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Reasons Why Golf is Beneficial to Your Health

Golf is generally known as a gentleman’s game. While it is widely known as a leisure sport, there are a few other health benefits associated with the sport. The health benefits of the sport are briefly highlighted below.

Spending time outdoors is one of the benefit of the sport. When you spend time out in the sun, you benefit from soaking in vitamin D which is beneficial for development of strong bones, preventing risk of cancer and reducing risk of the heart disease. Further studies have shown that exposure to the sun also reduces stress, relaxes the body and aids in alleviating anxiety.

Building relationships is another benefit of playing golf. Unlike other competitive sports like football and basketball that are highly competitive, there is a lot of down time when playing golf which helps in socializing and interacting. Everyone benefits a great deal from healthy human connections. Cultivating old relationships and creating new ones help in growing and maintaining ones emotional health.

Learning to walk for long strides and holding your bladder for longer helps to strengthen it. The muscles of your bladder become stronger even to your old age when you strengthen then and golf helps with this. By bending and crouching, women golfers can strengthen their quadriceps and benefit from this sport as well.

It has been estimated that playing a game of golf can help you burn up to 1000 calories. Walking is a major activity in golf and one can walk up to seven kilometers or more. you can burn calories and when you walk for long periods of time and your body will benefit from all the walking too. In addition to walking, carrying your own clubs and swinging the golf clubs also helps you to lose a bit more.

The brain also benefits from golf as well. You become steadier with time when you learn great hand and eye coordination. Additionally, improving your strategy is a function of the brain and helps you to coordinate putting your brain muscles to task. Improved self-esteem is also a big part of mental health and helps you keep diseases such as low self esteem and anxiety at bay and is another benefit of golf.
As the white ball bounces miles away you have to keep an eye for it as it goes further away. Golf helps to exercise the eyes. With excellent eyesight you will not have to wear glasses anytime soon since your eye muscles will be strong enough.

Long walks will have you tired and sleeping soundly at night because you will be tired. Worn out body cells are regenerated when you get a good night’s rest. This is beneficial for your overall body function and your overall health rest as you will wake up refreshed and revitalized.

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